Ready for what's next?
Silence | Be Still
I don’t know how you’re finding the constant noise and endlessly swirling turmoil in the world these days. I often find myself feeling exhausted – like soul-level exhausted – by it. Wouldn’t you like to take a break from it all? An actual, real break? Wouldn’t that feel so good?
Greeting the Dawn
My favourite time of the day right now is between 5-6am. (I know I’ve instantly lost many of you… but stick with me!)
Land Acknowledgement Practice
If you are sitting on a chair or couch, I’m going to ask you to stretch out of your comfort zone for a moment. Move out of your seat and take a seat on the ground instead. Allow yourself to…