Reflection
Prayer of St. Patrick's

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Reflection
Celebration

If Joy was a colour, what would it be? If Joy was a food, what would it be? If Joy was a place, where is that place? 

Activities
Land Acknowledgement Practice

If you are sitting on a chair or couch, I’m going to ask you to stretch out of your comfort zone for a moment. Move out of your seat and take a seat on the ground instead. Allow yourself to… 

Breath Prayer
Does Breathing Happen To You? | Breath Prayer

I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you?