Breath Prayer
resources:
I want you to simply picture yourself, either as you are now, or maybe a younger version of yourself. See yourself in your mind, and just try to hold yourself with a soft, open, and loving heart. And now imagine yourself literally being held, cupped by God’s great big hands.
I’m going to invite you into a reflective posture prayer with me. And that just means we will use our bodies to also communicate to God what we’re saying with our words...
I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you?