Received: 2025-11-17 02:16:20

Friend Carolyn Helstrom is 73 years old. She went into Loyalist Retirement residence Nov. 3, 2025. She had a fall and concussion over 2 years ago. She saw a Neurologist in August but has no diagnosis as yet. She struggles to think straight and her ability to walk without a walker is not possible now. Both parents had dementia and she may have early onset of this. I would like prayer for her. She is anxious and fearful. She is a longtime Presbyterian. Her church was in Stamford area of Niagara Falls. I prayed with her today and she was so grateful. Thankyou. Liz Field, new person at Southridge since Sept. 2025.

Contemplations
First Things First

Ready for what's next?

Reflection
New Year Prayer of Examen

Well we’re at the beginning of a brand new year and I don’t know how many of you are into New Year’s Resolutions.... 

Breath Prayer
Peace of God | Anxiety Breath & Posture Prayer

Anchoring ourselves through prayerful breath and movement can be a powerful way of releasing anxiety and worry, and becoming more grounded in our connection to God. It can also be a way to engage our heart, soul, mind, and strength in worship... 

Bible Study
Journaling the Bible | Micah 6:6-8

What we’re wanting to do here is to shake up both over-familiarity (for those who have been reading the Bible for a long time) that can sometimes cause the Bible to feel stale, as well as to think more deeply about what some of the ancient words and metaphors really mean, and what they might look and sound like in our present day context.