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Loving Kindness Prayer
I want you to simply picture yourself, either as you are now, or maybe a younger version of yourself. See yourself in your mind, and just try to hold yourself with a soft, open, and loving heart. And now imagine yourself literally being held, cupped by God’s great big hands.
Practicing Hope
Hope is the practice of looking at a bad situation in front of you, and believing hard that good can still win...
No Body but Yours
About 500 years ago, there was a woman by the name of Teresa of Avila, who was a nun and a mystic who left behind several books, poems, prayers, practices that many to this day still find inspiring. One of her well-loved poems is called, “Christ Has No Body”.